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Services
Services
GROUP YOGA
Share your space with like-minded individuals as we support each other to live more purposefully.
Classes are limited to 9 participants so that everyone has personalised attention.
Introductory Trial
Package (3 classes)
$90
Drop In
Group Class
$40
10 + 2 free group classes
$350
18 + 6 free group classes
$650
25 + 11 free group classes
$900
Unlimited Classes per month (cancel anytime after 3 months)
$130
PRIVATE YOGA/ YOGA THERAPY
A private yoga session is a continuous discussion and adjustment as the participant progresses in her practice. If there is a goal in mind, we will work together in stages to achieve that goal. If there is an injury or concern, we may use yoga props or variations to mitigate that injury. Depending on the interests of the participant, a practice can be form based or include breath-work, chanting, visualisation, and meditation.
Class duration: 60 minutes
1 Private Class
$130
10+1Private Class
$1300
Transport
Option (based
on location)
Option (based
on location)
$20
PRENATAL AND POSTNATAL YOGA
Prenatal yoga is an opportunity for you to take time out of your busy schedule to bond with your bump in Singapore. It’s an undisturbed time to experience a growing baby within you. While you practice uniting breath with postures (asanas) it creates a moment of mindful connection with you and your baby within.
Class duration: 60 minutes
Prenatal Introductory Trial (3 Sessions) includes 1 pair of free maternity yoga pants when you sign up!
$160
GROUP CLASS
1 Prenatal Class
$50
5 Prenatal Classes
$225
10 Prenatal Classes
$400
PRIVATE CLASS
1 Prenatal Class
$140
5 Prenatal Classes
$600
10+1Prenatal Classes
$1300
Unlimited Prenatal Classes (minimum 2 months subscription)
$170
PRENATAL YOGA AND PRENATAL MASSAGE PACKAGE
Prenatal massage is a therapeutic massage that is specifically designed for women who are pregnant. It is a type of massage therapy that focuses on the needs and comfort of expectant mothers. During a prenatal massage, the therapist uses techniques that are tailored to address the physical and emotional changes that occur during pregnancy.
5 Pre Natal Yoga + 5 Prenatal Massage Sessions
$975
(Usual $1025)
10 Pre Natal Yoga + 7 Prenatal Massage Sessions
$1470
(Usual $1570)
Prenatal Massage Ala Carte Price
$160
Prenatal massage can help to reduce swelling in the hands, legs, and feet and improve sleep. All prices are inclusive of transport and massages are done at the convenience of your home
Prenatal Yoga and Postnatal Massage Package
Postnatal Massages help to restore your body especially your womb and back. It also releases emotional stress and lactic toxicity.
Some benefits of postnatal massage include:
– Relaxation and reduce stress levels, which can be very beneficial during challenging postpartum period
– Relief from muscle tension around the back, shoulders and hips
– Binding helps to reduce Diastasis Recti and promote womb alignment and healing
– Reduces water retention and improves circulation
5 Post Natal Massage Sessions
$900
(Usual $950)
Deposit : $600
10 Pre Natal Yoga + 7 Post Natal Massage Sessions
$1230
(Usual $1330)
Deposit : $800
Postnatal Massage Ala Carte Price
$190
Each postnatal massage session includes:
Full body massage with traditional feet massage, tummy binding with herbs, strategies for pelvic floor muscle exercise and breast massage for removal of blocked milk ducts
TRAUMA SENSITIVE YOGA
7-weeks Trauma Sensitive Yoga Program (Grounding + TCSTY + Meditation)
Trauma Centre Trauma Sensitive Yoga (TCTSY) is developed at the Trauma Centre at the Justice Resource Institute in the US by David Emerson and David Emerson and trauma expert, Dr Bessel van der Kolk, and the programs are solidly based in trauma, attachment theory, neuroscience, and yoga. Centered in practices of invitation, choice, and mindful body awareness (interoception), Trauma Sensitive Yoga can help people who are living with trauma to release tension, strengthen their sense of self by learning to tolerate physical sensations.
Private Session (60 minutes)
$110-$160
7 Weeks Program (90 minutes)
$350 – $450
YOGA FOR CHILDREN/PARENT AND CHILD
Children age four to 15 years can get into yoga and play. Kids will be taught different poses, both individually and in teams, and will learn the traditional pose names and stories behind each graceful move. Mini yoga pupils are encouraged to explore through their yoga movements and their creative expressions of different forms.
Meditation and breathing exercises are also included to give your child a sound knowledge of this ancient art and inculcate mindfulness.
Parents can also choose to participate and bond with their children through partner yoga and games. In this way, possibly fostering a deeper bond and trust as the child gains confidence to explore new yoga forms.
Class duration: 60 minutes
1 Private Class 60 mins
(1 Child or 1 Parent + 1 Child)
(1 Child or 1 Parent + 1 Child)
$120
YOGA FOR THE SPECIAL NEEDS CHILDREN
Connection becomes real when we realise our shared humanity. The prerequisite in Yoga for the Special Child, founded by Sonia Sumar, is
Connection. Connecting to the heart of each special child, to see the child for the individual that he/she is and to recognise the gifts that this child brings. Then, Yoga can take place.
Many times, children with special needs are treated as children to ‘fix. Medical proffesionals identify what is wrong with them and look for solutions. This approach might miss recognising the beauty and innocence in special children.
Class duration: 45 – 60 minutes
CORPORATE YOGA/ PRIVATE EVENTS
Yoga classes in the workplace enable employees to stay active and de-stress without interfering in the daily low of work. The practice of yoga is proven to create a positive work space, effectively improving productivity and energy levels throughout the course of the day.
Sample workshops or classes can include Meditation for Stress Management, Yoga, Mindfulness and Stress Management or Trauma Sensitive Yoga.
Class duration: 60 – 120 minutes
Corporate yoga session up to 20 persons
$250
Corporate yoga session up to 40 persons (2 teachers)
$350
Trauma Sensitive Yoga
Gentle Yoga and Meditation
Parent and Child Yoga
Nutrition
Conscious Eating
Essential Oils
Sound Bath
Self Massage
Trauma Sensitive
Yoga
Gentle Yoga and Meditation
Parent and Child Yoga
Nutrition
Conscious Eating
Essential Oils
Sound Bath
Self Massage
What People Say
About Us
About Us
Josephine Tan
Thankful to have found this lovely home studio during my pregnancy. The atmosphere is always calm, gentle and so relaxing that the hour just goes by so fast. The intimate class size ensures that we get the attention we need, and despite the low intensity setting, it doesn’t mean that I don’t get a good, sweaty workout!
Nicolle Lim
I really enjoy the cosy and intimate setting here. I like that I get personal attention unlike at big studios and it’s a safe community to come and connect within and deepen my practice. I highly recommend the prenatal yoga as Krisa is not only knowledgeable in helping to relieve tension in this growing mama’s body, but also helps us connect with the life that is growing within – truly a enjoyable time that I treasure each week. Thank you!
Vicky Sim
“I have join Bliss Shala’s class about 2month，environment very cosy and relax. I very enjoy class and love it～those teacher are very good and friendly~
Ling Tan
Krisa is a very patient, dedicated and knowledgeable instructor.
You can see the amount of effort she puts in as she will always introduce new things in every class to make it interesting and strive to give personalised attention to each person. (diff levels)
Her home based studio is also very cosy and intimate for our closing meditation sessions.
Lim Sze Ying
Been attending yoga classes on and off for 5 years at various locations- classes at Bliss Shala is most enjoyable thusfar.
Sessions with Krisa touched on a wide spectrum in yoga (use of smell, props, sound ie.) and are tailored to the small class size unlike mainstream yoga centers.
Classes are very well planned and themed each time. Krisa gives good instruction to get into the poses. I felt more centered after the last session.
Location is also accessible and comfortable. Highly recommended.
New Member Referral
Program
We cherish the sense of community that each of you brings to our space, thus we decided to announce a new initiative that allows you to share the gift of wellness with your friends and family while being rewarded for your kindness.
It’s simple! When your referred friend signs up for a membership or a class package, simply ask them to mention your name during registration.
As a token of our gratitude, you’ll receive a free class or huge discounts off your next purchase! It’s our way of saying “thank you” for spreading the joy of yoga.
What you will receive
What your referred friend receives
| Table Header | Table Header |
|---|---|
| 1 referral | |
| 2 referral | |
| 3 referral |
| Table Header | Table Header |
|---|---|
| 1 free class or $30 off next package or merchandise purchase | |
| 2 free classes or $60 off next package or merchandise purchase | |
| 1 private session or $100 off next package or merchandise purchase |
| Table Header | table data |
|---|---|
| 1 free class or $15 off next package or merchandise purchase | |
| 1 free class or $15 off next package or merchandise purchase | |
| 1 free class or $15 off next package or merchandise purchase |
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