Taking You

Beyond Yourself

Bliss Shala supports your individuality through personalised and small group classes. Our home studio facilitates trauma-sensitive circles that are safe, empowering and non-judgemental.

 

Taking You
Beyond Yourself.

Bliss Shala supports your individuality through personalised and small group classes. Our home studio facilitates trauma-sensitive circles that are safe, empowering and non-judgemental.

yoga

as therapy

yoga

as therapy

Special Classes
& Programs

Each practice draws inspiration from all the lineages from which Krisa practiced and learnt. From her Vinyasa and Ashtanga yoga practices in Singapore to Traditional Hatha and Iyengar in India, she believes that this would provide students a unified and holistic approach to wellness. The teachings are applied in the private yoga and small group classes.

Prenatal and
Postnatal Yoga

Duration: 60 mins
Price starts at $50

Prenatal yoga is an opportunity for
you to take time out of your busy
schedule to bond with your baby.

Trauma Sensitive Yoga

7-weeks Trauma Sensitive Yoga Program
(Grounding + TCSTY + Meditation)

Duration: 90 mins
Price starts at $110

If you are looking to regain safety in
your body, this gentle and respectful
practice might be for you

Yoga for the Special
Needs Children

Duration: 60 mins
Contact for further price information

Connecting to the heart of each
special child, to see the child for the
individual that he is.

We offer a lot more! Check all the classes and programs we offer.

What People Say
About Us

The Teachers

KRISA QIU

Krisa is a certified facilitator in
Trauma Centre Trauma Sensitive
Yoga (TCTSY) and . . . more >

YVONNE YEO

YY is Ashtanga Yoga trained and
advocates that yoga is never about
achieving a certain pose . . . more >

RENU B

Renu is both a mother and a yoga
teacher. With decades of experience
teaching Yoga, she saw . . . more >

KOH HWEE HWEE

Hwee went to Kaivalydham in
Lonavla, Pune, India, one of the
oldest yoga school in . . . more >

SHALYN THONG

Shalyn is a KRI (Kundalini Research
Institute) Certified Instructor of
Kundalini Yoga . . . more >

JOHNSON

Johnson is a KRI (Kundalini Research
Institute) Certified Instructor of
Kundalini Yoga . . . more >

Corporate Workshops

We specialise in curating corporate yoga and wellness programs designed to promote physical, mental, and emotional well-being. Our focus is to provide employees with tools and practices to improve their overall health, reduce stress, enhance productivity, and create a positive work environment.

Corporate Workshops

We specialise in curating corporate yoga and wellness programs designed to promote physical, mental, and emotional well-being. Our focus is to provide employees with tools and practices to improve their overall health, reduce stress, enhance productivity, and create a positive work environment.

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    Send us your inquiries




      Connect with Us

      648 Ang Mo Kio Ave 5, Singapore​

      info@blissshala.com

      +65 9061 2229

      Get in touch with us through these accounts

      Connect with Us

      648 Ang Mo Kio Ave 5, Singapore​
      info@blissshala.com
      +65 9061 2229

      Get in touch with us through these accounts